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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 17, 2016:

activity # timemileskm+ft
  Running8 7:13:00 49.0(8:50) 78.86(5:29)
  Total8 7:13:00 49.0(8:50) 78.86(5:29)

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

10 AM

Running 52:00 [3] 6.0 mi (8:40 / mi)

With Nate. Cemetery. Hills. Relationship talk.
C • Huh 2

Saturday Jan 16, 2016 #

8 AM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

4 PM

Running 44:00 [3] 5.0 mi (8:48 / mi)

Nate in Havre

Friday Jan 15, 2016 #

6 AM

Note
(rest day)

Thursday Jan 14, 2016 #

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Shooot

Wednesday Jan 13, 2016 #

5 AM

Running 1:25:00 [3] 10.0 mi (8:30 / mi)

Cemetery

Tuesday Jan 12, 2016 #

6 AM

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Monday Jan 11, 2016 #

6 AM

Running 54:00 [3] 6.0 mi (9:00 / mi)

Late start
C • Yep 2
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

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