Training Log Archive: Frozen FriesIn the 7 days ending May 21, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2016 #
6 AM
Running 2:45:00 [3] 21.0 mi (7:51 / mi)
Estimate on time. One stop home for drink and pee. About 17 miles on the track. No watch. Good tempo to run.
Friday May 20, 2016 #
Running 1:52:00 [3] 13.6 mi (8:14 / mi)
Would have got 15 I think without bathroom stop
Wednesday May 18, 2016 #
5 AM
Running 1:45:00 [3] 12.4 mi (8:28 / mi)
12 PM
Running 18:00 [3] 2.0 mi (9:00 / mi)
Tuesday May 17, 2016 #
6 AM
Running 10:00 [3] 0.5 mi (20:00 / mi)
Walk jog
12 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)
6 PM
Running 25:00 [3] 2.8 mi (8:56 / mi)
Monday May 16, 2016 #
Running 32:00 [3] 3.6 mi (8:53 / mi)
Beautiful
6 PM
Running 52:00 [3] 6.0 mi (8:40 / mi)
Cemetery. Relaxing
Sunday May 15, 2016 #
5 AM
Running 1:32:00 [3] 10.0 mi (9:12 / mi)