Training Log Archive: Frozen FriesIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
Event: Grandma's Marathon
6 AM
Running 15:00 [3] 1.6 mi (9:22 / mi)
With Moth.
7 AM
Running 2:59:27 [5] 26.2 mi (6:51 / mi)
1:29:50 at half. Highlights include Dan Conway playing music, Muu Muu signing/shouting along to music at halfway, Jim Reid for a half mile on his training run, getting into a solid rhythm with unknown female at about 17-19, Brent at Lemon Drop, Kuchs and Dad on Superior St, Family by Aquarium.
Friday Jun 17, 2016 #
Running 23:30 [3] 2.47 mi (9:31 / mi)
Planning pain with Guits
Thursday Jun 16, 2016 #
Note
Travel day
Wednesday Jun 15, 2016 #
5 AM
Running 42:00 [3] 4.75 mi (8:51 / mi)
Cemetery. Track.
Tuesday Jun 14, 2016 #
6 AM
Running 53:00 [3] 6.0 mi (8:50 / mi)
12 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)
Monday Jun 13, 2016 #
6 AM
Running 51:00 [3] 6.0 mi (8:30 / mi)
Cemetery.
12 PM
Running 18:00 [3] 2.0 mi (9:00 / mi)
Sunday Jun 12, 2016 #
8 AM
Running 1:23:30 [3] 10.1 mi (8:16 / mi)
Cemetery.