Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 16, 2016:

activity

time

miles

+ft

Running

4:38:00

32.4

(8:35)

52.14

(5:20)

treadmill

3:15:00

22.2

(8:47)

35.73

(5:27)

Total

7:53:00

54.6

(8:40)

87.87

(5:23)

2:48

0:00

» now

Friday Sep 16, 2016 #

Note
(rest day)

C • Tapering 3

Thursday Sep 15, 2016 #

7 PM

treadmill 27:00 [3] 3.0 mi (9:00 / mi)

Wednesday Sep 14, 2016 #

6 PM

treadmill 1:28:00 [3] 10.0 mi (8:48 / mi)

Tuesday Sep 13, 2016 #

12 PM

Running 35:00 [3] 3.0 mi (11:40 / mi)

Not feeling great.

Monday Sep 12, 2016 #

6 AM

Running 32:00 [3] 3.6 mi (8:53 / mi)

Sunday Sep 11, 2016 #

8 AM

treadmill 1:20:00 [3] 9.2 mi (8:42 / mi)

10 AM

Running 1:28:00 [3] 10.8 mi (8:09 / mi)

Saturday Sep 10, 2016 #

8 AM

Running 2:03:00 [3] 15.0 mi (8:12 / mi)

« Earlier | Later »