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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Running5 5:40:00 35.9(9:28) 57.78(5:53)
  treadmill2 1:55:00 13.0(8:51) 20.92(5:30)
  Total7 7:35:00 48.9(9:18) 78.7(5:47)

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

7 AM

Running 3:38:00 [3] 23.3 mi (9:21 / mi)

Saturday Sep 17, 2016 #

7 AM

Running 30:00 [3] 3.4 mi (8:49 / mi)

12 PM

Running 25:00 [3] 2.6 mi (9:37 / mi)

Friday Sep 16, 2016 #

Note
(rest day)

C • Tapering 3

Thursday Sep 15, 2016 #

7 PM

treadmill 27:00 [3] 3.0 mi (9:00 / mi)

Wednesday Sep 14, 2016 #

6 PM

treadmill 1:28:00 [3] 10.0 mi (8:48 / mi)

Tuesday Sep 13, 2016 #

12 PM

Running 35:00 [3] 3.0 mi (11:40 / mi)

Not feeling great.

Monday Sep 12, 2016 #

6 AM

Running 32:00 [3] 3.6 mi (8:53 / mi)

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