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Training Log Archive: Frozen Fries

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running7 7:04:00 46.5(9:07) 74.83(5:40)
  Total7 7:04:00 46.5(9:07) 74.83(5:40)

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1:44
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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 1:10:00 [3] 5.5 mi (12:44 / mi)

Trail climb with Nate

Saturday Sep 24, 2016 #

Note
(rest day)

Moved woodstove with Nate. Short walk to waterline.

Friday Sep 23, 2016 #

Note
(rest day)

Got up to run but jr, was up too,. Rain?

Thursday Sep 22, 2016 #

4 PM

Running 1:29:00 [3] 10.0 mi (8:54 / mi)

Wednesday Sep 21, 2016 #

5 AM

Running 1:29:00 [3] 10.8 mi (8:14 / mi)

Tuesday Sep 20, 2016 #

5 AM

Running 1:25:00 [3] 10.0 mi (8:30 / mi)

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Monday Sep 19, 2016 #

6 AM

Running 45:00 [3] 5.2 mi (8:39 / mi)

12 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)

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