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Training Log Archive: Frozen Fries

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  treadmill3 4:01:00 28.3(8:31) 45.54(5:17)
  Running2 1:51:00 13.0(8:32) 20.92(5:18)
  Total5 5:52:00 41.3(8:31) 66.47(5:18)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

treadmill 1:27:00 [3] 10.0 mi (8:42 / mi)

Saturday Oct 1, 2016 #

7 AM

treadmill 1:25:00 [3] 10.0 mi (8:30 / mi)

Friday Sep 30, 2016 #

Note
(rest day)

Bed

Thursday Sep 29, 2016 #

5 AM

treadmill 1:09:00 [3] 8.3 mi (8:19 / mi)

Wednesday Sep 28, 2016 #

Note
(rest day)

Lazy. Walked quarter mile

Tuesday Sep 27, 2016 #

5 AM

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Monday Sep 26, 2016 #

12 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)

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