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Training Log Archive: Frozen Fries

In the 7 days ending Oct 9, 2016:

activity

time

miles

+ft

Running

6:10:52

45.01

(8:14)

72.44

(5:07)

treadmill

35:00

4.1

(8:32)

6.6

(5:18)

Total

6:45:52

49.11

(8:16)

79.04

(5:08)

3:02

0:00

» now

Sunday Oct 9, 2016 #

Event: Twin Cities Marathon

8 AM

Running 3:02:52 [5] 26.2 mi (6:59 / mi)

Wheels off on climb at 21. Not total diasaster but pace slowed. Tried to stay in the same area as Brent but no where near enough fitness.

C • Stud. 5

Saturday Oct 8, 2016 #

Note

Sweetpea and Kim 5k. Jr. Toddler trot. Casettas. Expo. Motel. Olive garden. Family.

Friday Oct 7, 2016 #

5 AM

Running 1:28:00 [3] 9.91 mi (8:53 / mi)

8 AM

Running 40:00 [3] 3.2 mi (12:30 / mi)

With Sweetpea for walk run.

Thursday Oct 6, 2016 #

1 PM

Running 1:00:00 [3] 5.7 mi (10:32 / mi)

Cemetery wit Sweetpea followed by BRENT!

Wednesday Oct 5, 2016 #

5 AM

treadmill 35:00 [3] 4.1 mi (8:32 / mi)

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

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