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Training Log Archive: Frozen Fries

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running4 6:10:52 45.01(8:14) 72.44(5:07)
  treadmill1 35:00 4.1(8:32) 6.6(5:18)
  Total5 6:45:52 49.11(8:16) 79.04(5:08)

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Sunday Oct 9, 2016 #

8 AM

Running 3:02:52 [5] 26.2 mi (6:59 / mi)

Wheels off on climb at 21. Not total diasaster but pace slowed. Tried to stay in the same area as Brent but no where near enough fitness.

Saturday Oct 8, 2016 #

Note

Sweetpea and Kim 5k. Jr. Toddler trot. Casettas. Expo. Motel. Olive garden. Family.

Friday Oct 7, 2016 #

5 AM

Running 1:28:00 [3] 9.91 mi (8:53 / mi)

8 AM

Running 40:00 [3] 3.2 mi (12:30 / mi)

With Sweetpea for walk run.

Thursday Oct 6, 2016 #

1 PM

Running 1:00:00 [3] 5.7 mi (10:32 / mi)

Cemetery wit Sweetpea followed by BRENT!

Wednesday Oct 5, 2016 #

5 AM

treadmill 35:00 [3] 4.1 mi (8:32 / mi)

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

Note
(rest day)

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