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Training Log Archive: Frozen Fries

In the 7 days ending Oct 11, 2016:

activity # timemileskm+ft
  Running7 7:18:17 51.21(8:34) 82.42(5:19)
  treadmill1 35:00 4.1(8:32) 6.6(5:18)
  Total8 7:53:17 55.31(8:33) 89.01(5:19)

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WeThFrSaSuMoTu

Tuesday Oct 11, 2016 #

6 AM

Running 20:00 [3] 1.8 mi (11:07 / mi)

Morning jaunt
12 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Lunch bunch.
C • Good to get out- both for l... 1

Monday Oct 10, 2016 #

8 PM

Running 27:25 [3] 2.4 mi (11:25 / mi)

Sunday Oct 9, 2016 #

Event: Twin Cities Marathon
 
8 AM

Running 3:02:52 [5] 26.2 mi (6:59 / mi)

Wheels off on climb at 21. Not total diasaster but pace slowed. Tried to stay in the same area as Brent but no where near enough fitness.
C • Stud. 5

Saturday Oct 8, 2016 #

Note

Sweetpea and Kim 5k. Jr. Toddler trot. Casettas. Expo. Motel. Olive garden. Family.

Friday Oct 7, 2016 #

5 AM

Running 1:28:00 [3] 9.91 mi (8:53 / mi)

8 AM

Running 40:00 [3] 3.2 mi (12:30 / mi)

With Sweetpea for walk run.

Thursday Oct 6, 2016 #

1 PM

Running 1:00:00 [3] 5.7 mi (10:32 / mi)

Cemetery wit Sweetpea followed by BRENT!

Wednesday Oct 5, 2016 #

5 AM

treadmill 35:00 [3] 4.1 mi (8:32 / mi)

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