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Training Log Archive: Frozen Fries

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running7 3:53:25 23.3(10:01) 37.5(6:13)
  Total7 3:53:25 23.3(10:01) 37.5(6:13)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 1:28:00 [3] 10.0 mi (8:48 / mi)

10 burpees

Saturday Oct 15, 2016 #

9 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)

2 to track. Large loop.

Friday Oct 14, 2016 #

12 PM

Running 22:00 [3] 2.0 mi (11:00 / mi)

Tough on lungs.

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

6 AM

Running 11:00 [3] 1.1 mi (10:00 / mi)

Lungs right/sore

Tuesday Oct 11, 2016 #

6 AM

Running 20:00 [3] 1.8 mi (11:07 / mi)

Morning jaunt
12 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Lunch bunch.

Monday Oct 10, 2016 #

8 PM

Running 27:25 [3] 2.4 mi (11:25 / mi)

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