In the 7 days ending Oct 23, 2016:
Running 2:05:00 [3] 14.0 mi (8:56 / mi)
Running 1:40:00 [3] 11.0 mi (9:05 / mi)
Note (rest day)
Running 20:00 [3] 2.0 mi (10:00 / mi)
Running 58:00 [3] 6.0 mi (9:40 / mi)
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