Training Log Archive: Frozen FriesIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
8 AM
treadmill 1:29:00 [3] 10.1 mi (8:49 / mi)
Saturday Nov 12, 2016 #
8 AM
treadmill 1:29:00 [3] 10.0 mi (8:54 / mi)
Friday Nov 11, 2016 #
7 AM
treadmill 1:04:00 [3] 7.5 mi (8:32 / mi)
Work interuption run.
Thursday Nov 10, 2016 #
Note
(rest day)
Ahhh
Wednesday Nov 9, 2016 #
12 PM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Not much sleep.
Tuesday Nov 8, 2016 #
Running 1:42:00 [3] 12.4 mi (8:14 / mi)
6 miles up tempo in middle...43:45 with pee stop. Sweet pea n Jr too
Monday Nov 7, 2016 #
5 AM
Running 1:28:45 [3] 10.0 mi (8:53 / mi)
12 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)