In the 7 days ending Nov 15, 2016:
Note
Running 19:00 [3] 2.0 mi (9:30 / mi)
treadmill 1:29:00 [3] 10.1 mi (8:49 / mi)
treadmill 1:29:00 [3] 10.0 mi (8:54 / mi)
treadmill 1:04:00 [3] 7.5 mi (8:32 / mi)
Note (rest day)
Running 20:00 [3] 2.0 mi (10:00 / mi)
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