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Training Log Archive: Frozen Fries

In the 7 days ending Dec 11, 2016:

activity

time

miles

+ft

Running

7:09:30

50.3

(8:32)

80.95

(5:18)

treadmill

4:37:15

34.14

(8:07)

54.94

(5:03)

1080

Total

11:46:45

84.44

(8:22)

135.89

(5:12)

1080

2:58

0:00

» now

Sunday Dec 11, 2016 #

6 AM

Running long 2:58:00 [3] 21.3 mi (8:21 / mi)

-17 start
-12 end

C • Brrrr! 2

Saturday Dec 10, 2016 #

7 AM

treadmill 2:00:00 [3] 15.0 mi (8:00 / mi) +635ft 7:42 / mi

Friday Dec 9, 2016 #

6 AM

treadmill 33:30 [3] 4.14 mi (8:05 / mi)

Turned off alarm

12 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)

8 PM

treadmill 26:35 [3] 3.0 mi (8:52 / mi)

Listening to hockey

Thursday Dec 8, 2016 #

5 AM

treadmill 1:19:30 [3] 10.0 mi (7:57 / mi) +445ft 7:38 / mi

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Wednesday Dec 7, 2016 #

6 AM

treadmill 17:40 [3] 2.0 mi (8:50 / mi)

Tuesday Dec 6, 2016 #

5 AM

Running 1:24:00 [3] 10.0 mi (8:24 / mi)

Cold

12 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Monday Dec 5, 2016 #

5 AM

Running 1:22:30 [3] 10.0 mi (8:15 / mi)

Cemetery. Windy.

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

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