Training Log Archive: Frozen FriesIn the 7 days ending Jan 5, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Jan 5, 2017 #
12 PM
Running 27:00 [3] 3.0 mi (9:00 / mi)
Wednesday Jan 4, 2017 #
5 AM
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
Windy. Snowy.
12 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)
Tuesday Jan 3, 2017 #
12 PM
Running 27:00 [3] 3.0 mi (9:00 / mi)
8 PM
treadmill 1:04:00 [3] 7.0 mi (9:09 / mi) +371ft 8:42 / mi
Monday Jan 2, 2017 #
9 AM
treadmill 1:25:00 [3] 10.0 mi (8:30 / mi) +512ft 8:06 / mi
Sunday Jan 1, 2017 #
7 AM
Running 1:33:00 [3] 11.0 mi (8:27 / mi)
Snowy. Windy.
Saturday Dec 31, 2016 #
6 AM
Running long 3:01:00 [3] 21.3 mi (8:30 / mi)
Windy. No food or drink
Friday Dec 30, 2016 #
5 AM
Running 1:21:00 [3] 10.0 mi (8:06 / mi)
Deer out
12 PM
Running 19:00 [3] 2.0 mi (9:30 / mi)