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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  treadmill5 6:41:20 47.0(8:32) 75.64(5:18) 2030
  Running5 5:19:00 39.3(8:07) 63.25(5:03)
  Total10 12:00:20 86.3(8:21) 138.88(5:11) 2030

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

10 AM

treadmill 1:53:00 [3] 13.0 mi (8:42 / mi) +630ft 8:19 / mi

Saturday Jan 7, 2017 #

7 AM

Running 2:43:00 [3] 21.3 mi (7:39 / mi)

Chilly. -12. No food, water.
C • Stud 2

Friday Jan 6, 2017 #

5 AM

treadmill 1:20:20 [3] 10.0 mi (8:02 / mi) +517ft 7:40 / mi

Thursday Jan 5, 2017 #

12 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)

8 PM

treadmill 59:00 [3] 7.0 mi (8:26 / mi)

Listening to Jack's hockey
C • Good win for the boys! 2

Wednesday Jan 4, 2017 #

5 AM

Running 1:23:00 [3] 10.0 mi (8:18 / mi)

Windy. Snowy.
12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Tuesday Jan 3, 2017 #

12 PM

Running 27:00 [3] 3.0 mi (9:00 / mi)

8 PM

treadmill 1:04:00 [3] 7.0 mi (9:09 / mi) +371ft 8:42 / mi

Monday Jan 2, 2017 #

9 AM

treadmill 1:25:00 [3] 10.0 mi (8:30 / mi) +512ft 8:06 / mi

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