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Training Log Archive: Frozen Fries

In the 7 days ending Mar 5, 2017:

activity # timemileskm+ft
  Running5 3:35:00 24.9(8:38) 40.07(5:22)
  Total5 3:35:00 24.9(8:38) 40.07(5:22)

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

7 AM

Running 36:00 [3] 4.4 mi (8:11 / mi)

Friday Mar 3, 2017 #

12 PM

Running 29:00 [3] 3.0 mi (9:40 / mi)

Thursday Mar 2, 2017 #

12 PM

Running 19:00 [3] 2.0 mi (9:30 / mi)

Lunch

Wednesday Mar 1, 2017 #

Note

Travel day

Tuesday Feb 28, 2017 #

5 AM

Running 1:16:00 [3] 9.0 mi (8:27 / mi)

With Mr. Hairdresser by Z's and through town.

Monday Feb 27, 2017 #

7 AM

Running 55:00 [3] 6.5 mi (8:28 / mi)

Second slowest run of the year for BRENT

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