Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 9, 2017:

activity

time

miles

+ft

Running

9:26:15

65.7

(8:37)

105.73

(5:21)

treadmill

1:09:00

8.0

(8:37)

12.88

(5:22)

Total

10:35:15

73.7

(8:37)

118.61

(5:21)

2:12

0:00

» now

Sunday Apr 9, 2017 #

1 PM

Running tempo 1:14:45 [3] 10.0 mi (7:29 / mi)

Some up tempo last five laps at cemetery

Saturday Apr 8, 2017 #

9 AM

Running 1:28:00 [3] 10.0 mi (8:48 / mi)

Cemetery

Friday Apr 7, 2017 #

11 AM

Running 1:21:30 [3] 10.2 mi (7:59 / mi)

Dirt

Thursday Apr 6, 2017 #

2 PM

Running 1:25:00 [3] 10.2 mi (8:20 / mi)

Graters out. Correction: Graders out....and welcome back Twix!

C • huh? 1

C • what 2

Wednesday Apr 5, 2017 #

4 PM

Running 1:45:00 [3] 11.0 mi (9:33 / mi)

Shelby. Mostly cemetery. Kid tried to give me a scarf.

Tuesday Apr 4, 2017 #

11 AM

Running 2:12:00 [3] 14.3 mi (9:14 / mi)

Dirt. Some wind.

Monday Apr 3, 2017 #

3 PM

treadmill 1:09:00 [3] 8.0 mi (8:37 / mi)

Better. Guess time.

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