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Training Log Archive: Frozen Fries

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running8 7:21:00 52.45(8:24) 84.41(5:13)
  Total8 7:21:00 52.45(8:24) 84.41(5:13)

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

Running 1:31:50 [3] 10.0 mi (9:11 / mi)
shoes: Nimbus 18 Turq.

Saturday Aug 19 #

8 AM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 18 Turq.

9 AM

Running race 38:20 [3] 6.2 mi (6:11 / mi)
shoes: Nimbus 18 Turq.

MSU Northern maroon gold run, time trial. 3RD place
10 AM

Running warm up/down 8:00 [3] 0.75 mi (10:40 / mi)
shoes: Nimbus 18 Turq.

Friday Aug 18 #

3 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Nimbus 18 Turq.

Loosen

Thursday Aug 17 #

9 AM

Running 1:24:00 [3] 10.2 mi (8:14 / mi)
shoes: Nimbus 18 Turq.

Wednesday Aug 16 #

9 AM

Running 1:24:30 [3] 10.0 mi (8:27 / mi)
shoes: Nimbus 18 Turq.

Tuesday Aug 15 #

Note

Moving stuff

Monday Aug 14 #

8 AM

Running 1:24:20 [3] 10.1 mi (8:21 / mi)
shoes: Nimbus 18 Turq.

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