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Training Log Archive: Frozen Fries

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running6 11:08:40 75.5(8:51) 121.5(5:30)
  Stroller Running1 54:00 5.1(10:35) 8.21(6:35)
  Total7 12:02:40 80.6(8:58) 129.71(5:34)

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MoTuWeThFrSaSu

Sunday Sep 10 #

8 AM

Running 55:00 [3] 6.3 mi (8:44 / mi)
shoes: Nimbus 18 Turq.

Saturday Sep 9 #

11 AM

Stroller Running 54:00 [3] 5.1 mi (10:35 / mi)
shoes: Nimbus 18 Turq.

3 PM

Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: Nimbus 18 Turq.

8 laps cemetery. Smokey. Warm. 91.

Friday Sep 8 #

8 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 18 Turq.

Thursday Sep 7 #

8 AM

Running 3:08:00 [3] 20.2 mi (9:18 / mi)
shoes: Nimbus 18 Turq.

Gatorade. Banana at 10

Wednesday Sep 6 #

Note
(rest day)

Took a nap during window

Tuesday Sep 5 #

6 PM

Running 2:55:00 [3] 20.0 mi (8:45 / mi)
shoes: Nimbus 18 Turq.

Need new shoes...about 930 on these.

Monday Sep 4 #

2 PM

Running 1:23:40 [3] 10.0 mi (8:22 / mi)
shoes: Nimbus 18 Turq.

Cooler.

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