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Training Log Archive: Frozen Fries

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running7 14:26:35 100.4(8:38) 161.58(5:22)
  Total7 14:26:35 100.4(8:38) 161.58(5:22)

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Running 1:27:50 [3] 11.0 mi (7:59 / mi)
shoes: Nimbus 18 Turq.

Saturday Sep 16 #

6 PM

Running 1:13:45 [4] 10.0 mi (7:23 / mi)
shoes: Nimbus 18 Turq.

Friday Sep 15 #

9 AM

Running 2:20:00 [3] 16.3 mi (8:35 / mi)
shoes: Nimbus 18 Turq.

Rainy

Thursday Sep 14 #

10 AM

Running 1:46:00 [3] 12.0 mi (8:50 / mi)
shoes: Nimbus 18 Turq.

Wednesday Sep 13 #

10 AM

Running 2:56:00 [3] 20.0 mi (8:48 / mi)
shoes: Nimbus 18 Turq.

Home at 10 for food n Powerade

Tuesday Sep 12 #

9 AM

Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Nimbus 18 Turq.

Monday Sep 11 #

7 AM

Running 3:10:00 [3] 21.1 mi (9:00 / mi)
shoes: Nimbus 18 Turq.

Stopped back at 14.5 for juice and bagel. Guy walking dog in Hokas.

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