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Training Log Archive: Frozen Fries

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running8 9:01:02 60.87(8:53) 97.96(5:31)
  Total8 9:01:02 60.87(8:53) 97.96(5:31)

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

7 AM

Running 1:16:00 [3] 10.0 mi (7:36 / mi)
shoes: Nimbus 18 Turq 2

Steady
8 AM

Running warm up/down 21:00 [3] 2.3 mi (9:08 / mi)
shoes: Nimbus 18 Turq 2

Cool down hills

Saturday Nov 11, 2017 #

5 AM

Running 57:00 [3] 5.8 mi (9:50 / mi)
shoes: Nimbus 18 Turq 2

A few stops. Steady.

Friday Nov 10, 2017 #

5 AM

Running 43:00 [3] 3.9 mi (11:02 / mi)
shoes: Nimbus 18 Turq 2

Thursday Nov 9, 2017 #

9 AM

Running 1:01:00 [1] 5.8 mi (10:31 / mi)
shoes: Nimbus 19 white

Recovery. Chilly.

Wednesday Nov 8, 2017 #

12 PM

Running tempo 1:00:32 [4] 8.32 mi (7:17 / mi)
shoes: Nimbus 19 white

Snow covered. 1 good hill
1 PM

Running warm up/down 43:30 [3] 4.75 mi (9:10 / mi)
shoes: Nimbus 19 white

Tuesday Nov 7, 2017 #

9 AM

Running 2:59:00 [3] 20.0 mi (8:57 / mi)
shoes: Nimbus 18 Turq 2

Chilly

Monday Nov 6, 2017 #

Note
(rest day)

Slept in during running window

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