Training Log Archive: Frozen FriesIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
7 AM
Running warm up/down 27:00 [3] 2.6 mi (10:23 / mi)
shoes: Nimbus 18 Turq 2
To/from cemetery and park loop
Running tempo 1:17:30 [3] 10.7 mi (7:15 / mi)
shoes: Nimbus 18 Turq 2
13 cemetery laps. A little breezy.
Saturday Nov 18, 2017 #
5 AM
Running 43:30 [3] 4.75 mi (9:10 / mi)
shoes: Nimbus 19 white
Friday Nov 17, 2017 #
4 PM
Running 1:01:30 [3] 8.0 mi (7:41 / mi)
shoes: Nimbus 19 white
Steady
Thursday Nov 16, 2017 #
8 AM
Running 1:00:30 [4] 8.0 mi (7:34 / mi)
shoes: Nimbus 19 white
Steady
Wednesday Nov 15, 2017 #
8 PM
Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Nimbus 19 white
Tuesday Nov 14, 2017 #
9 AM
Running long 3:30:00 [3] 23.0 mi (9:08 / mi)
shoes: Nimbus 18 Turq 2
Windy on way out. 3 gu. 1 Gatorade.
Monday Nov 13, 2017 #
Note
(rest day)
Got up. Went back to bed after coffee. Progress.