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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Running9 11:23:55 78.15(8:45) 125.77(5:26)
  Total9 11:23:55 78.15(8:45) 125.77(5:26)

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

Running tempo 1:02:55 [4] 9.0 mi (6:59 / mi)
shoes: Nimbus 18 Turq 2

Cemetery
9 AM

Running warm up/down 35:00 [3] 3.35 mi (10:27 / mi)
shoes: Nimbus 18 Turq 2

Saturday Nov 25 #

5 AM

Running 59:30 [3] 6.4 mi (9:18 / mi)
shoes: Nimbus 19 white

Friday Nov 24 #

5 AM

Running 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: Nimbus 19 white

AM steady

Thursday Nov 23 #

9 AM

Running 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: Nimbus 18 Turq 2

Windy. Shorts.

Wednesday Nov 22 #

8 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Nimbus 18 Turq 2

Recovery

Tuesday Nov 21 #

9 AM

Running long 2:38:30 [3] 20.0 mi (7:55 / mi)
shoes: Nimbus 19 white

Steady. Rare east wind. One gu. Gatorade.
11 AM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 white

Monday Nov 20 #

8 AM

Running 1:33:00 [3] 10.0 mi (9:18 / mi)
shoes: Nimbus 18 Turq 2

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