Training Log Archive: Frozen FriesIn the 7 days ending Nov 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Nov 28, 2017 #
10 AM
Running 3:10:00 [3] 22.0 mi (8:38 / mi)
shoes: Nimbus 18 Turq 2
1:48, 1:22, windy, two gu, gatorade
Monday Nov 27, 2017 #
Note
(rest day)
Snooze
Sunday Nov 26, 2017 #
8 AM
Running tempo 1:02:55 [4] 9.0 mi (6:59 / mi)
shoes: Nimbus 18 Turq 2
Cemetery
9 AM
Running warm up/down 35:00 [3] 3.35 mi (10:27 / mi)
shoes: Nimbus 18 Turq 2
Saturday Nov 25, 2017 #
5 AM
Running 59:30 [3] 6.4 mi (9:18 / mi)
shoes: Nimbus 19 white
Friday Nov 24, 2017 #
5 AM
Running 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: Nimbus 19 white
AM steady
Thursday Nov 23, 2017 #
9 AM
Running 1:40:00 [3] 10.5 mi (9:31 / mi)
shoes: Nimbus 18 Turq 2
Windy. Shorts.
Wednesday Nov 22, 2017 #
8 AM
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Nimbus 18 Turq 2
Recovery