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Training Log Archive: Frozen Fries

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running7 9:34:50 66.75(8:37) 107.42(5:21)
  Total7 9:34:50 66.75(8:37) 107.42(5:21)

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Running 1:34:00 [3] 10.75 mi (8:45 / mi)
shoes: Nimbus 19 white

Saturday Dec 2, 2017 #

3 PM

Running warm up/down 9:15 [3] 1.0 mi (9:15 / mi)
shoes: Nimbus 19 white

Running tempo 1:01:55 [4] 9.0 mi (6:53 / mi)
shoes: Nimbus 19 white

4 PM

Running warm up/down 17:40 [3] 2.0 mi (8:50 / mi)
shoes: Nimbus 19 white

Friday Dec 1, 2017 #

5 AM

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Nimbus 18 Turq 2

Thursday Nov 30, 2017 #

8 AM

Running 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Nimbus 18 Turq 2

Steady last 60 min

Wednesday Nov 29, 2017 #

2 PM

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Nimbus 18 Turq 2

Tuesday Nov 28, 2017 #

10 AM

Running 3:10:00 [3] 22.0 mi (8:38 / mi)
shoes: Nimbus 18 Turq 2

1:48, 1:22, windy, two gu, gatorade

Monday Nov 27, 2017 #

Note
(rest day)

Snooze

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