In the 7 days ending Dec 17, 2017:
Running warm up/down 22:00 [3] 2.3 mi (9:34 / mi) shoes: Nimbus 19 white
Running 1:34:00 [3] 13.1 mi (7:11 / mi) shoes: Nimbus 19 white
Running 42:00 [3] 4.75 mi (8:51 / mi) shoes: Nimbus 18 Turq 2
Running 1:09:30 [3] 8.0 mi (8:41 / mi) shoes: Nimbus 19 white
Running long 3:01:30 [3] 22.75 mi (7:59 / mi) shoes: Nimbus 18 Turq 2
Running 1:37:45 [3] 12.0 mi (8:09 / mi) shoes: Nimbus 18 Turq 2
Running 1:38:00 [3] 11.0 mi (8:55 / mi) shoes: Nimbus 18 Turq 2
Note (rest day)
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