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Training Log Archive: Frozen Fries

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running6 9:17:45 63.15(8:50) 101.63(5:29)
  treadmill1 22:30 2.2(10:14) 3.54(6:21)
  Total7 9:40:15 65.35(8:53) 105.17(5:31)

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

Running 3:04:00 [3] 19.5 mi (9:26 / mi)
shoes: Nimbus 18 Turq 2

Sore from 2 miler on treadmill, lunch bucket, Pre to the pre to the pregame.

Saturday Jan 20 #

5 PM

treadmill 22:30 [3] 2.2 mi (10:14 / mi)
shoes: Nimbus 19 white

Treadmill back in working order

Friday Jan 19 #

4 PM

Running tempo 1:30:00 [3] 12.5 mi (7:12 / mi)
shoes: Nimbus 19 white

Mostly good trail, though kinda damp. One really Crappy spot of ice and mud traversed 5 times.

Running warm up/down 13:45 [3] 1.5 mi (9:10 / mi)
shoes: Nimbus 19 white

Thursday Jan 18 #

1 PM

Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2

Spent. Coming down with something.

Wednesday Jan 17 #

11 AM

Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: Nimbus 19 white

Tuesday Jan 16 #

9 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 18 Turq 2

Monday Jan 15 #

10 AM

Running 1:08:00 [3] 7.4 mi (9:11 / mi)
shoes: Nimbus 19 white

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