Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 21, 2018:

activity

time

miles

+ft

Running

9:17:45

63.15

(8:50)

101.63

(5:29)

treadmill

22:30

2.2

(10:14)

3.54

(6:21)

Total

9:40:15

65.35

(8:53)

105.17

(5:31)

3:04

0:00

» now

Sunday Jan 21, 2018 #

8 AM

Running 3:04:00 [3] 19.5 mi (9:26 / mi)
shoes: Nimbus 18 Turq 2

Sore from 2 miler on treadmill, lunch bucket, Pre to the pre to the pregame.

Saturday Jan 20, 2018 #

5 PM

treadmill 22:30 [3] 2.2 mi (10:14 / mi)
shoes: Nimbus 19 white

Treadmill back in working order

Friday Jan 19, 2018 #

4 PM

Running tempo 1:30:00 [3] 12.5 mi (7:12 / mi)
shoes: Nimbus 19 white

Mostly good trail, though kinda damp. One really Crappy spot of ice and mud traversed 5 times.

Running warm up/down 13:45 [3] 1.5 mi (9:10 / mi)
shoes: Nimbus 19 white

Thursday Jan 18, 2018 #

1 PM

Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2

Spent. Coming down with something.

C • a case of... 3

Wednesday Jan 17, 2018 #

11 AM

Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: Nimbus 19 white

Tuesday Jan 16, 2018 #

9 AM

Running 1:27:00 [3] 10.0 mi (8:42 / mi)
shoes: Nimbus 18 Turq 2

Monday Jan 15, 2018 #

10 AM

Running 1:08:00 [3] 7.4 mi (9:11 / mi)
shoes: Nimbus 19 white

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