Training Log Archive: Frozen FriesIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
9 AM
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 19 white
Failed attempt at tempo
Saturday Jan 27, 2018 #
5 AM
Running 20:30 [3] 2.1 mi (9:46 / mi)
shoes: Nimbus 18 Turq 2
Friday Jan 26, 2018 #
3 PM
Running 1:24:30 [3] 10.0 mi (8:27 / mi)
shoes: Nimbus 18 Turq 2
Ice slowed it down at end.
Thursday Jan 25, 2018 #
12 PM
Running 2:01:00 [3] 14.2 mi (8:31 / mi)
shoes: Nimbus 18 Turq 2
Wednesday Jan 24, 2018 #
9 AM
Running long 3:33:00 [3] 24.0 mi (8:53 / mi)
shoes: Nimbus 19 white
Nice to not have wind.
Tuesday Jan 23, 2018 #
3 PM
Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2
Monday Jan 22, 2018 #
Note
(rest day)