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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running6 9:40:00 65.05(8:55) 104.69(5:32)
  Total6 9:40:00 65.05(8:55) 104.69(5:32)

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3:33
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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Failed attempt at tempo

Saturday Jan 27 #

5 AM

Running 20:30 [3] 2.1 mi (9:46 / mi)
shoes: Nimbus 18 Turq 2

Friday Jan 26 #

3 PM

Running 1:24:30 [3] 10.0 mi (8:27 / mi)
shoes: Nimbus 18 Turq 2

Ice slowed it down at end.

Thursday Jan 25 #

12 PM

Running 2:01:00 [3] 14.2 mi (8:31 / mi)
shoes: Nimbus 18 Turq 2

Wednesday Jan 24 #

9 AM

Running long 3:33:00 [3] 24.0 mi (8:53 / mi)
shoes: Nimbus 19 white

Nice to not have wind.

Tuesday Jan 23 #

3 PM

Running 51:00 [3] 4.75 mi (10:44 / mi)
shoes: Nimbus 18 Turq 2

Monday Jan 22 #

Note
(rest day)

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