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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running4 4:48:30 31.7(9:06) 51.02(5:39)
  Total4 4:48:30 31.7(9:06) 51.02(5:39)

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Running 55:00 [3] 6.7 mi (8:13 / mi)
shoes: Nimbus 18 Turq 2

Cold. Snow.

Saturday Feb 3 #

5 PM

Running 20:30 [3] 2.0 mi (10:15 / mi)
shoes: Nimbus 18 Turq 2

Snow shoveling after

Friday Feb 2 #

Note
(rest day)

Sinus

Thursday Feb 1 #

Note
(sick)

Sinus

Wednesday Jan 31 #

1 PM

Running 1:46:00 [3] 11.0 mi (9:38 / mi)
shoes: Nimbus 18 Turq 2

Tuesday Jan 30 #

11 AM

Running 1:47:00 [3] 12.0 mi (8:55 / mi)
shoes: Nimbus 18 Turq 2

Gassed

Monday Jan 29 #

Note
(rest day)

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