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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running5 7:58:30 52.05(9:12) 83.77(5:43)
  Total5 7:58:30 52.05(9:12) 83.77(5:43)

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 AM

Running 3:00:00 [3] 18.5 mi (9:44 / mi)
shoes: Nimbus 18 Turq 2

6x1 min at end. Better on way back.

Saturday Feb 10 #

Note
(rest day)

Friday Feb 9 #

3 PM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 19 white

Warm up.

Running tempo 1:15:30 [3] 9.75 mi (7:45 / mi)
shoes: Nimbus 19 white

Snowy. Cold.

Thursday Feb 8 #

Running 45:00 [3] 3.9 mi (11:32 / mi)
shoes: Nimbus 18 Turq 2

Had to cut short due to sinus.

Wednesday Feb 7 #

3 PM

Running 58:00 [3] 6.3 mi (9:12 / mi)
shoes: Nimbus 18 Turq 2

Tuesday Feb 6 #

9 AM

Running 1:50:00 [3] 12.6 mi (8:44 / mi)
shoes: Nimbus 18 Turq 2

Monday Feb 5 #

Note
(rest day)

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