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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 18:

activity # timemileskm+ft
  treadmill8 5:18:30 42.7(7:28) 68.72(4:38) 1472
  Running1 59:00 6.3(9:22) 10.14(5:49)
  Total9 6:17:30 49.0(7:42) 78.86(4:47) 1472

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

treadmill warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 19 white

8 AM

treadmill tempo 1:45:00 [3] 15.1 mi (6:57 / mi) +810ft 6:37 / mi
shoes: Nimbus 19 white

9 AM

treadmill warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Saturday Feb 17 #

treadmill 1:01:30 [3] 8.1 mi (7:36 / mi) +662ft 7:03 / mi

8x30 sec near end

Friday Feb 16 #

5 AM

treadmill warm up/down 13:00 [3] 1.4 mi (9:17 / mi)
shoes: Nimbus 19 white

treadmill tempo 46:00 [3] 6.9 mi (6:40 / mi)
shoes: Nimbus 19 white

6 AM

treadmill warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Nimbus 19 white

Thursday Feb 15 #

9 AM

treadmill 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nimbus 19 white

10 AM

treadmill warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Wednesday Feb 14 #

Note
(rest day)

Antibiotics

Tuesday Feb 13 #

9 AM

Running 59:00 [3] 6.3 mi (9:22 / mi)
shoes: Nimbus 19 white

Monday Feb 12 #

Note
(rest day)

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