Training Log Archive: Frozen Fries

treadmill warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 19 white

treadmill tempo 1:45:00 [3] 15.1 mi (6:57 / mi) +810ft 6:37 / mi
shoes: Nimbus 19 white

treadmill warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

treadmill 1:01:30 [3] 8.1 mi (7:36 / mi) +662ft 7:03 / mi

treadmill warm up/down 13:00 [3] 1.4 mi (9:17 / mi)
shoes: Nimbus 19 white

treadmill tempo 46:00 [3] 6.9 mi (6:40 / mi)
shoes: Nimbus 19 white

treadmill warm up/down 2:00 [3] 0.2 mi (10:00 / mi)
shoes: Nimbus 19 white

treadmill 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nimbus 19 white

treadmill warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Note
(rest day)

Running 59:00 [3] 6.3 mi (9:22 / mi)
shoes: Nimbus 19 white

Note
(rest day)