Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Mar 8, 2018:

activity

time

miles

+ft

Running

7:06:00

46.95

(9:04)

75.56

(5:38)

treadmill

2:54:30

23.3

(7:29)

37.5

(4:39)

1141

Total

10:00:30

70.25

(8:33)

113.06

(5:19)

1141

4:02

0:00

» now

Thursday Mar 8, 2018 #

9 AM

Running long 4:02:00 [3] 26.75 mi (9:03 / mi)
shoes: Nimbus 19 white

Rare wind shift...tail wind both directions. Thank you running gods.

C • HALLO! 2

Wednesday Mar 7, 2018 #

2 PM

Running 1:29:00 [3] 10.2 mi (8:44 / mi)
shoes: Nimbus 18 Turq 2

Snowy trail

Tuesday Mar 6, 2018 #

9 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Nimbus 18 Turq 2

Snowy trail

Monday Mar 5, 2018 #

Note
(rest day)

Sunday Mar 4, 2018 #

8 AM

treadmill warm up/down 10:00 [3] 1.0 mi (10:00 / mi) +45ft 9:36 / mi
shoes: Nimbus 19 white

treadmill tempo 1:15:00 [3] 11.3 mi (6:38 / mi) +600ft 6:19 / mi
shoes: Nimbus 19 white

9 AM

treadmill warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Nimbus 19 white

Saturday Mar 3, 2018 #

4 PM

treadmill 1:12:30 [3] 9.0 mi (8:03 / mi) +496ft 7:39 / mi

8x200 10.3 mph max

Friday Mar 2, 2018 #

4 PM

treadmill 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nimbus 19 white

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