Training Log Archive: Frozen FriesIn the 7 days ending Mar 22, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Mar 22, 2018 #
9 AM
Running long 2:39:45 [3] 21.0 mi (7:36 / mi) +610ft 7:24 / mi
shoes: Nimbus 19 white
Toward mountains and back. Add on around home.
Wednesday Mar 21, 2018 #
2 PM
treadmill 1:11:00 [3] 10.0 mi (7:06 / mi) +525ft 6:46 / mi
shoes: Nimbus 19 white
Tuesday Mar 20, 2018 #
10 AM
Running 1:27:30 [3] 10.0 mi (8:45 / mi)
shoes: Nimbus 19 white
Monday Mar 19, 2018 #
1 PM
treadmill 38:45 [3] 5.0 mi (7:45 / mi) +268ft 7:23 / mi
shoes: Nimbus 19 white
Sunday Mar 18, 2018 #
9 AM
treadmill warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Nimbus 19 white
10 AM
treadmill tempo 46:00 [3] 7.1 mi (6:29 / mi) +377ft 6:10 / mi
shoes: Nimbus 19 white
treadmill warm up/down 7:45 [3] 1.0 mi (7:45 / mi)
shoes: Nimbus 19 white
Saturday Mar 17, 2018 #
5 AM
Running 1:04:00 [3] 6.85 mi (9:21 / mi)
shoes: Nimbus 19 white
Trail. 8×40 sec
Friday Mar 16, 2018 #
5 AM
treadmill 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Nimbus 19 white