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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 1, 2018:

activity # timemileskm+ft
  treadmill6 8:20:15 63.5(7:53) 102.19(4:54)
  Running3 2:25:00 16.9(8:35) 27.2(5:20)
  Total9 10:45:15 80.4(8:02) 129.39(4:59)

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

7 AM

treadmill 3:00:00 [3] 22.5 mi (8:00 / mi)
shoes: Nimbus 19 white

C • Couldn't... 2

Saturday Mar 31, 2018 #

5 AM

treadmill 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Nimbus 19 white

Friday Mar 30, 2018 #

4 PM

treadmill warm up/down 25:00 [3] 2.8 mi (8:56 / mi)
shoes: Nimbus 19 white

treadmill tempo 1:00:00 [3] 9.2 mi (6:31 / mi)
shoes: Nimbus 19 white

2% incline for 8 miles, 1% last mile or so
905 feet climb

Thursday Mar 29, 2018 #

12 PM

treadmill 1:17:45 [3] 10.0 mi (7:47 / mi)
shoes: Nimbus 19 white

Wednesday Mar 28, 2018 #

8 AM

treadmill 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nimbus 19 white

Tuesday Mar 27, 2018 #

9 AM

Running warm up/down 38:00 [3] 4.1 mi (9:16 / mi)
shoes: Nimbus 19 white

10 AM

Running hills 1:12:00 [3] 8.8 mi (8:11 / mi)
shoes: Nimbus 19 white

11x3 min hills
11 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Nimbus 19 white

2 miles tempo included, 13:55

Monday Mar 26, 2018 #

6 AM

treadmill 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Nimbus 19 white

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