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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 8, 2018:

activity # timemileskm+ft
  treadmill7 6:33:15 50.3(7:49) 80.95(4:51)
  Running2 4:19:45 32.15(8:05) 51.74(5:01)
  Total9 10:53:00 82.45(7:55) 132.69(4:55)

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

9 AM

treadmill 1:00:00 [3] 9.3 mi (6:27 / mi)
shoes: Nimbus 19 white

2% grade...9.5 mph for last 25+ min as treadmill got stuck at speed.
10 AM

treadmill warm up/down 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Nimbus 19 white

Saturday Apr 7, 2018 #

3 PM

treadmill 25:30 [3] 3.0 mi (8:30 / mi)
shoes: Nimbus 19 white

Friday Apr 6, 2018 #

6 AM

treadmill 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Nimbus 19 Blu/Red

4 PM

treadmill 59:00 [3] 8.0 mi (7:22 / mi)
shoes: Nimbus 19 white

Thursday Apr 5, 2018 #

9 AM

Running long 3:19:45 [3] 25.3 mi (7:54 / mi)
shoes: Nimbus 19 white

2 Hammer Gel, water. Steady.

Wednesday Apr 4, 2018 #

2 PM

Running 1:00:00 [3] 6.85 mi (8:46 / mi)
shoes: Nimbus 19 white

Tuesday Apr 3, 2018 #

9 AM

treadmill hills 2:00:00 [3] 15.0 mi (8:00 / mi)
shoes: Nimbus 19 white

Warm-up, strides, 12×3 min at 4%- 1:30 rest, jog, strides, 2 mile tempo in 12:45, cool down.
C • Nipples... 4

Monday Apr 2, 2018 #

9 AM

treadmill 1:23:15 [3] 10.0 mi (8:20 / mi)
shoes: Nimbus 19 white

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