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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 22, 2018:

activity # timemileskm+ft
  Running4 7:20:00 54.6(8:04) 87.87(5:00)
  treadmill6 4:58:15 35.75(8:21) 57.53(5:11)
  Total10 12:18:15 90.35(8:10) 145.4(5:05)

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

6 AM

Running warm up/down 26:30 [3] 3.1 mi (8:33 / mi)
shoes: Nimbus 19 Blu/Red

Old Great Falls neighborhood. Form drills in cool down.
7 AM

Running tempo 1:00:00 [3] 8.9 mi (6:44 / mi)
shoes: Nimbus 19 Blu/Red

Old Great Falls ten mile route. One good hill.

Saturday Apr 21, 2018 #

6 AM

treadmill 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Nimbus 19 Blu/Red

12 PM

treadmill 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nimbus 19 Blu/Red

Friday Apr 20, 2018 #

5 AM

treadmill 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Nimbus 19 Blu/Red

12 PM

treadmill 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Nimbus 19 Blu/Red

Lunch run.,

Thursday Apr 19, 2018 #

9 AM

Running 3:00:00 [3] 22.3 mi (8:04 / mi)
shoes: Nimbus 19 Blu/Red

Out and back toward mountains. Windy. 1:40, 1:18, cool down loop
C • Nice! 2

Wednesday Apr 18, 2018 #

1 PM

treadmill 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Nimbus 19 Blu/Red

Tuesday Apr 17, 2018 #

9 AM

Running 2:53:30 [3] 20.3 mi (8:33 / mi)
shoes: Nimbus 19 white

WU, 9×200 strides, 20×2min hills, jog, 5K tempo 20:20, CD

Monday Apr 16, 2018 #

8 AM

treadmill 1:22:15 [3] 10.0 mi (8:14 / mi)
shoes: Nimbus 19 white

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