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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Apr 29:

activity # timemileskm+ft
  treadmill6 6:56:15 53.5(7:47) 86.1(4:50)
  Running5 3:50:03 28.64(8:02) 46.09(4:59)
  Total11 10:46:18 82.14(7:52) 132.19(4:53)

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MoTuWeThFrSaSu

Sunday Apr 29 #

8 AM

Running warm up/down 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Nimbus 19 Blu/Red

Some form drills too.
9 AM

Running tempo 1:04:13 [3] 9.84 mi (6:32 / mi)
shoes: Nimbus 19 Blu/Red

12 cemetery loops

Saturday Apr 28 #

6 AM

treadmill 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 19 Blu/Red

4 PM

Running 1:11:20 [3] 9.0 mi (7:56 / mi)
shoes: Nimbus 19 Blu/Red

Warm. 84 degrees. Cemetery loops.

Friday Apr 27 #

3 PM

treadmill 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Nimbus 19 Blu/Red

Thursday Apr 26 #

9 AM

treadmill 3:04:00 [3] 23.0 mi (8:00 / mi)
shoes: Nimbus 19 Blu/Red

Wednesday Apr 25 #

6 AM

Running 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Nimbus 19 Blu/Red

7 PM

treadmill 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Nimbus 19 Blu/Red

Tuesday Apr 24 #

9 AM

treadmill intervals 54:30 [3] 7.5 mi (7:16 / mi)
shoes: Nimbus 19 Blu/Red

Got in half a workout before having to go pick up Jr. from school. WU, strides, 4x5 min, with 2 min rest.
9 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 Blu/Red

Great Falls

Monday Apr 23 #

1 PM

treadmill 45:45 [3] 6.0 mi (7:38 / mi)
shoes: Nimbus 19 Blu/Red

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