Training Log Archive: Frozen FriesIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
7 AM
Running warm up/down 22:00 [3] 2.35 mi (9:22 / mi)
shoes: Nimbus 19 Blu/Red
WU, CD
Running tempo 2:00:30 [3] 18.25 mi (6:36 / mi)
shoes: Nimbus 19 Blu/Red
Out 1:02, back 58:30
Saturday Jun 2, 2018 #
5 AM
Running 58:30 [3] 6.85 mi (8:32 / mi)
shoes: Nimbus 19 Blu/Red
Windy.
Friday Jun 1, 2018 #
5 AM
Running 1:00:15 [3] 6.85 mi (8:48 / mi)
shoes: Nimbus 19 Blu/Red
Thursday May 31, 2018 #
9 AM
Running intervals 1:50:00 [3] 12.4 mi (8:52 / mi)
shoes: Nimbus 19 Blu/Red
WU, 25x200 relaxed, quicker, form drills, CD
Wednesday May 30, 2018 #
2 PM
Running 1:01:00 [3] 7.8 mi (7:49 / mi)
shoes: Nimbus 19 Blu/Red
Steady
Tuesday May 29, 2018 #
9 AM
Running warm up/down 1:25:00 [3] 10.15 mi (8:22 / mi)
shoes: Nimbus 19 Blu/Red
7.9 wu, 2.25 cd
10 AM
Running tempo 40:35 [3] 6.25 mi (6:30 / mi)
shoes: Nimbus 19 Blu/Red
Monday May 28, 2018 #
7 AM
Running 1:03:00 [3] 6.85 mi (9:12 / mi)
shoes: Nimbus 19 Blu/Red
Cemetery.