Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jun 25, 2018:

activity

time

miles

+ft

Running

3:31:30

22.05

(9:36)

35.49

(5:58)

treadmill

55:10

6.85

(8:03)

11.02

(5:00)

Total

4:26:40

28.9

(9:14)

46.51

(5:44)

1:06

0:00

» now

Monday Jun 25, 2018 #

1 PM

treadmill 55:10 [3] 6.85 mi (8:03 / mi)
shoes: Nimbus 19 White 2

C • Get your... 2

Sunday Jun 24, 2018 #

9 AM

Running 1:01:00 [3] 6.85 mi (8:54 / mi)
shoes: Nimbus 19 White 2

Spillway

Friday Jun 22, 2018 #

4 PM

Running 28:30 [3] 3.1 mi (9:12 / mi)
shoes: Nimbus 19 White 2

Thursday Jun 21, 2018 #

Note
(rest day)

Drive Cloquet to Havre; 4:10am to 8pm MT

Wednesday Jun 20, 2018 #

7 AM

Running 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Nimbus 19 White 2

Western Waterfront and Spirit trails with Gary and Darrin

Tuesday Jun 19, 2018 #

10 AM

Running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Nimbus 19 White 2

Cloquet

7 PM

Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Nimbus 19 White 2

Pine Valley with Brent

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