Training Log Archive: Frozen FriesIn the 7 days ending Jul 4, 2018:
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Wednesday Jul 4, 2018 #
8 AM
walking 47:05 [3] 3.1 mi (15:11 / mi)
shoes: Nimbus 19 White 2
Sawdust 5k with sister. Fun time.
10 AM
Running 6:02 [3] 1.0 mi (6:02 / mi)
shoes: Nimbus 19 White 2
LaVonna 1 Miler, 1st Annual. Tom O'Rourke, Jarrow and family, Kuks, among other friends and family.
4 PM
Running 1:27:00 [3] 9.0 mi (9:40 / mi)
shoes: Nimbus 19 White 2
With Brent from golf course to Pine Valley, new bike trail, and back. Water stop at "The Old Catholic Cemetery." Humid. Water at golf course after.
Tuesday Jul 3, 2018 #
Note
(rest day)
Travel to MN. Golf. Family cookout at dad's place.
Monday Jul 2, 2018 #
Note
(rest day)
Didn't wake up for running window.
Sunday Jul 1, 2018 #
8 AM
Running 1:11:30 [4] 10.0 mi (7:09 / mi)
shoes: Nimbus 19 White
Steady to tempo
Saturday Jun 30, 2018 #
5 AM
Running 54:30 [3] 6.85 mi (7:57 / mi)
shoes: Nimbus 19 White
Friday Jun 29, 2018 #
Note
(rest day)
Went back to bed.
Thursday Jun 28, 2018 #
11 AM
Running 1:34:00 [3] 12.0 mi (7:50 / mi)
shoes: Nimbus 19 White
Challenging. Hungry. Steady. Toward mountains n back.