Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Jul 11, 2018:

activity # timemileskm+ft
  Running4 5:43:00 35.15(9:45) 56.57(6:04)
  treadmill4 2:48:50 21.25(7:57) 34.2(4:56) 323
  Total8 8:31:50 56.4(9:04) 90.77(5:38) 323

«»
1:53
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jul 11, 2018 #

2 PM

treadmill 1:00:30 [3] 8.0 mi (7:34 / mi)
shoes: Nimbus 19 White

C • Stop it 3

Tuesday Jul 10, 2018 #

9 AM

Running 1:53:00 [3] 11.0 mi (10:16 / mi)
shoes: Nimbus 19 White 2

85 degrees at least

Monday Jul 9, 2018 #

10 AM

treadmill 48:00 [3] 6.0 mi (8:00 / mi) +323ft 7:37 / mi
shoes: Nimbus 19 White

Sunday Jul 8, 2018 #

7 AM

Running 1:44:00 [3] 12.0 mi (8:40 / mi)
shoes: Nimbus 19 White 2

Toward mountain

Saturday Jul 7, 2018 #

3 PM

Running 1:12:00 [3] 6.85 mi (10:31 / mi)
shoes: Nimbus 19 White

Friday Jul 6, 2018 #

11 AM

treadmill 16:20 [3] 2.0 mi (8:10 / mi)
shoes: Nimbus 19 White

Lunch break
9 PM

treadmill 44:00 [3] 5.25 mi (8:23 / mi)
shoes: Nimbus 19 White

Thursday Jul 5, 2018 #

9 AM

Running 54:00 [3] 5.3 mi (10:11 / mi)
shoes: Nimbus 19 White 2

To Pine Valley and back from sister's house.

« Earlier | Later »