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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Aug 9, 2018:

activity # timemileskm+ft
  Running5 8:30:30 57.25(8:55) 92.13(5:32)
  treadmill1 1:03:08 8.0(7:53) 12.88(4:54)
  Total6 9:33:38 65.25(8:47) 105.01(5:28)

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FrSaSuMoTuWeTh

Thursday Aug 9, 2018 #

9 AM

Running 2:45:00 [3] 17.9 mi (9:13 / mi)

Track cemetery 91 finish
C • lunch bucket 3

Wednesday Aug 8, 2018 #

2 PM

Running 1:37:30 [3] 10.0 mi (9:45 / mi)
shoes: Nimbus 19 White 2

92-93 degrees

Tuesday Aug 7, 2018 #

9 AM

Running 2:14:00 [3] 14.35 mi (9:20 / mi)
shoes: Nimbus 19 White 2

To track and cemetery

Monday Aug 6, 2018 #

9 AM

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Nimbus 19 White 2

Hilly toward mountains. Steady.

Sunday Aug 5, 2018 #

8 AM

Running tempo 51:00 [4] 7.0 mi (7:17 / mi)
shoes: Nimbus 19 White

Great Falls from Holiday Inn on Rivers Edge Trail. Up tempo.

Saturday Aug 4, 2018 #

Note
(rest day)

Work. State Fair

Friday Aug 3, 2018 #

6 PM

treadmill 1:03:08 [3] 8.0 mi (7:53 / mi)
shoes: Nimbus 19 White

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