Training Log Archive: Frozen FriesIn the 7 days ending Aug 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Aug 30, 2018 #
9 AM
Running 3:11:00 [3] 20.0 mi (9:33 / mi)
shoes: Nimbus 19 White
Tried to do tempo last 45 min, but ended up having to walk a few times instead. Nice and thirsty and hungry at end.
Wednesday Aug 29, 2018 #
2 PM
treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nimbus 19 White 2
Recovery
Tuesday Aug 28, 2018 #
9 AM
Running 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: Nimbus 19 White
Spillway trail
Monday Aug 27, 2018 #
9 AM
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Nimbus 19 White
Track
Sunday Aug 26, 2018 #
7 AM
treadmill warm up/down 27:30 [3] 3.1 mi (8:52 / mi)
shoes: Nimbus 19 White 2
8 AM
treadmill tempo 46:00 [4] 6.9 mi (6:40 / mi)
shoes: Nimbus 19 White 2
Saturday Aug 25, 2018 #
5 AM
treadmill 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nimbus 19 White 2
Pooped
Friday Aug 24, 2018 #
5 AM
Running 1:28:00 [3] 8.5 mi (10:21 / mi)
shoes: Nimbus 19 White