Training Log Archive: Frozen FriesIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
2 PM
treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 White
Saturday Sep 1, 2018 #
Note
(rest day)
Slept in, work, picnic.
Friday Aug 31, 2018 #
1 PM
treadmill 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nimbus 19 White 2
Lunch
Thursday Aug 30, 2018 #
9 AM
Running 3:11:00 [3] 20.0 mi (9:33 / mi)
shoes: Nimbus 19 White
Tried to do tempo last 45 min, but ended up having to walk a few times instead. Nice and thirsty and hungry at end.
Wednesday Aug 29, 2018 #
2 PM
treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nimbus 19 White 2
Recovery
Tuesday Aug 28, 2018 #
9 AM
Running 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: Nimbus 19 White
Spillway trail
Monday Aug 27, 2018 #
9 AM
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
shoes: Nimbus 19 White
Track