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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 4, 2018:

activity # timemileskm+ft
  Running2 4:48:50 30.0(9:38) 48.28(5:59)
  treadmill4 3:05:30 21.5(8:38) 34.6(5:22) 600
  Total6 7:54:20 51.5(9:13) 82.88(5:43) 600

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WeThFrSaSuMoTu

Tuesday Sep 4, 2018 #

9 AM

Running 1:37:50 [3] 10.0 mi (9:47 / mi)
shoes: Nimbus 19 White 2

10 burpees, medicine ball core but just a little

Monday Sep 3, 2018 #

8 AM

treadmill 1:21:30 [3] 10.0 mi (8:09 / mi) +600ft 7:43 / mi
shoes: Nimbus 19 White

Sunday Sep 2, 2018 #

2 PM

treadmill 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nimbus 19 White

Saturday Sep 1, 2018 #

Note
(rest day)

Slept in, work, picnic.

Friday Aug 31, 2018 #

1 PM

treadmill 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nimbus 19 White 2

Lunch

Thursday Aug 30, 2018 #

9 AM

Running 3:11:00 [3] 20.0 mi (9:33 / mi)
shoes: Nimbus 19 White

Tried to do tempo last 45 min, but ended up having to walk a few times instead. Nice and thirsty and hungry at end.

Wednesday Aug 29, 2018 #

2 PM

treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Nimbus 19 White 2

Recovery

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