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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Sep 16, 2018:

activity # timemileskm+ft
  Running3 5:35:22 40.15(8:21) 64.61(5:11)
  treadmill3 2:51:10 20.5(8:21) 32.99(5:11) 900
  Total6 8:26:32 60.65(8:21) 97.61(5:11) 900

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

8 AM

treadmill 1:17:00 [3] 9.5 mi (8:06 / mi) +900ft 7:26 / mi
shoes: Nimbus 19 White 2

Progression run. 2% grade for most, but 1% last 10+ minutes.

Saturday Sep 15, 2018 #

Note
(rest day)

Friday Sep 14, 2018 #

treadmill 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nimbus 19 White

Thursday Sep 13, 2018 #

9 AM

Running 2:34:00 [3] 20.15 mi (7:39 / mi)
shoes: Nimbus 19 White 2

1:20, 1:14, cool

Wednesday Sep 12, 2018 #

2 PM

treadmill 54:10 [3] 7.0 mi (7:44 / mi)
shoes: Nimbus 19 White

Tuesday Sep 11, 2018 #

10 AM

Running 1:19:22 [3] 10.0 mi (7:56 / mi)

Steady. To track. 20 laps. Home.
13 burpees

Monday Sep 10, 2018 #

9 AM

Running 1:42:00 [3] 10.0 mi (10:12 / mi)
shoes: Nimbus 19 White 2

Spillway

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