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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ft
  Running2 3:10:00 20.0(9:30) 32.19(5:54)
  treadmill2 2:17:15 17.0(8:04) 27.36(5:01) 533
  Total4 5:27:15 37.0(8:51) 59.54(5:30) 533

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Note
(rest day)

Great Falls

Saturday Dec 8, 2018 #

Note
(rest day)

Slept in. Great Falls

Friday Dec 7, 2018 #

Note
(rest day)

Slept in

Thursday Dec 6, 2018 #

10 AM

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Nimbus 19 White 2

Cold

Wednesday Dec 5, 2018 #

2 PM

treadmill 1:15:45 [3] 10.0 mi (7:35 / mi) +533ft 7:13 / mi
shoes: Nimbus 19 White 2

Tuesday Dec 4, 2018 #

9 AM

Running 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Nimbus 19 White 2

Snowy trail

Monday Dec 3, 2018 #

9 PM

treadmill 1:01:30 [3] 7.0 mi (8:47 / mi)
shoes: Nimbus 19 White 2

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