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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frozen Fries

In the 7 days ending Feb 17, 2019:

activity # timemileskm+ft
  treadmill5 4:04:30 29.0(8:26) 46.67(5:14)
  Total5 4:04:30 29.0(8:26) 46.67(5:14)

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1:31
0:00
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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

8 AM

treadmill 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Nimbus 21 Blk/Yel

Saturday Feb 16, 2019 #

4 PM

treadmill 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Nimbus 21 Blk/Yel

Friday Feb 15, 2019 #

6 PM

treadmill 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Nimbus 21 Blk/Yel

Thursday Feb 14, 2019 #

Note
(rest day)

Ear Tubes and adenoids for Jr.
C • Yay 2

Wednesday Feb 13, 2019 #

12 PM

treadmill 1:31:00 [3] 11.0 mi (8:16 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Feb 12, 2019 #

2 PM

treadmill 1:28:00 [3] 11.0 mi (8:00 / mi)
shoes: Nimbus 21 Blk/Yel

1 %

Monday Feb 11, 2019 #

Note

Sick kid

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