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Training Log Archive: Frozen Fries

In the 7 days ending Feb 21, 2019:

activity # timemileskm+ft
  treadmill6 4:56:30 32.1(9:14) 51.66(5:44)
  Running1 4:45:00 30.0(9:30) 48.28(5:54)
  Total7 9:41:30 62.1(9:22) 99.94(5:49)

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FrSaSuMoTuWeTh

Thursday Feb 21, 2019 #

10 AM

Running 4:45:00 [3] 30.0 mi (9:30 / mi)
shoes: Nimbus 21 Blk/Yel

2:25, 2:20; no nausea. Cold out.
C • Yup 4

Wednesday Feb 20, 2019 #

1 PM

treadmill 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Nimbus 21 Blk/Yel

Tuesday Feb 19, 2019 #

10 AM

treadmill 1:40:00 [3] 10.1 mi (9:54 / mi)
shoes: Nimbus 21 Blk/Yel

Challenging

Monday Feb 18, 2019 #

8 AM

treadmill 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Nimbus 21 Blk/Yel

Loosening

Sunday Feb 17, 2019 #

8 AM

treadmill 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Nimbus 21 Blk/Yel

Saturday Feb 16, 2019 #

4 PM

treadmill 13:00 [3] 1.0 mi (13:00 / mi)
shoes: Nimbus 21 Blk/Yel

Friday Feb 15, 2019 #

6 PM

treadmill 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Nimbus 21 Blk/Yel

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